Feeling Good and Looking Good

Guiding Questions
Why is physical fitness a personal matter?
Phyiscal fitness is a personal matter because you are the only onwho can make a change to your body.

Physical fitness is a personal problem because it only involves in one person and that you. You have the power to change your self no one can help you but yourself.

How do some people neglect their health by choosing not to participate in physical activity?

When people choose not to participate their diets get worse because they are bot burning energy.

What are the primary health risk factors , and which ones may be controlled?

Heart attack is a possible risk factor and no you can't control it. On the other hand gaining weight is also a health factor and that is something that you can controll.

What benefits are gained by exercising?

Benefits are gained because you are burning energy and that cause you to lose weight which is a good thing.

What is the relationship between wellness and personal fitness?

They are in a relationship because if you are in fit then your body is well.

What is a personal fitness program?

A personal fitness program is a program that help you get in shape.