Fitnessgram Testing

Test

V-Sit & Reach

      Curl Ups

     Flexed Arm Hang

      Pull up

     Push up

My results

5 Inches

 19

56 seonds

 15 Reps

45

Shoulderstretch           Yes

Tranklift                        10.5

HFZ

              No

               No

                 Yes

My Goal

        8 Inches

        25

        69 seconds

                  Yes                          18reps

                   Yes                      60

                Yes                          Yes

                Yes                          13.5