Step One - Desire
I want to improve my Body compition.
Step Two-Belief
I Beilve I can DO IT
Step Three-Analyze were you are
I am now 132 pounds And trying to lose 19 pounds more
Step Four-Set Realisitic goals
Lose 4 pounds every 10 days
Step Five-Write your goals In deatil
Each day I will Run One mile Do 75 push-up and life weight
Step Six-List the Benfits you will reiceved
By me praciting I have learn I will esesed loseing weight
Step Seven-Identify obstacles
I will face a challage I never Did it
Step eight- Identife Knowledge you will need
I will need a lift weight room were all the excited are there so You can do it
Step Nine-make a plan of action
Afater I do this I would write all the things I have write and plan to increased the activesd
Step Ten-Devlope a timeline
It will take me at lease 2 months to do it
Step eveln-Monitor your progrees
You have monitor your website known were you are right now