Step One - Desire

I want to improve my Body compition.

Step Two-Belief

I Beilve I can DO IT

Step Three-Analyze were you are

 I am now 132 pounds And trying to lose 19 pounds more

Step Four-Set Realisitic goals

Lose 4 pounds every 10 days 

Step Five-Write your goals In deatil

Each day I will Run One mile Do 75 push-up and life weight

Step Six-List the Benfits you will reiceved

By me praciting I have learn I will esesed loseing weight

Step Seven-Identify obstacles

I will face a challage I never Did it

Step eight- Identife Knowledge you will need

I will need a lift weight room were all the excited are there so You can do it

Step Nine-make a plan of action

Afater I do this I would write all the things I have write and plan to increased the activesd

Step Ten-Devlope a timeline

It will take me at lease 2 months to do it

Step eveln-Monitor your progrees

You have monitor your website known were you are right now

Step twelve-never give up

I will keep pushing myself and never quit